05 Feb 2016 Corey Running Clock WODs February 5, 2016 Corey 2-6-2016 WOD 8:30a 5 Rds 1 min at each station: Wall Balls 20/14# Row for Cal Jumping Lungs Double Unders Med Ball Sit Ups 9:30a 5 Rds 1 min at each station: Row for Cal Battle Ropes SDHP 95/65# Burpees Floor Wipers Battle Ropes, Burpees, Double Unders, Floor Wipers, Jumping Lunges, Med Ball Sit Ups, Row for Cal, Sumo Deadlift High Pull, Wall Balls
