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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 Feb 2016
Corey Running Clock WODs
February 5, 2016 Corey

2-6-2016 WOD

8:30a

5 Rds
1 min at each station:
Wall Balls 20/14#
Row for Cal
Jumping Lungs
Double Unders
Med Ball Sit Ups

9:30a

5 Rds
1 min at each station:
Row for Cal
Battle Ropes
SDHP 95/65#
Burpees
Floor Wipers

Battle Ropes, Burpees, Double Unders, Floor Wipers, Jumping Lunges, Med Ball Sit Ups, Row for Cal, Sumo Deadlift High Pull, Wall Balls

Corey's Gym San Rafael, California

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