03 Feb 2016 Corey AMRAPs February 3, 2016 Corey 2-4-2016 WOD Kathy below parallel! AMRAP in 7 5 Deadlifts 225/155# 10 Ring Dips Rest 1 min Strip Weight AMRAP in 7 5 SDHP 95/65# 10 Abmat Sit Ups Abmat Sit Ups, Deadlifts, Ring Dips, Sumo Deadlift High Pull