• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
03 Feb 2016
Corey AMRAPs
February 3, 2016 Corey

2-4-2016 WOD

Kathy below parallel!
Kathy L Squat below parallel

AMRAP in 7
5 Deadlifts 225/155#
10 Ring Dips

Rest 1 min Strip Weight

AMRAP in 7
5 SDHP 95/65#
10 Abmat Sit Ups

Abmat Sit Ups, Deadlifts, Ring Dips, Sumo Deadlift High Pull

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™