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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 Feb 2016
Corey Named WODs, Strength
February 1, 2016 Corey

2-2-2016 WOD

“It’s not easy getting all of this to the bottom of an overhead squat!” – Matt G., 6’8″

Matt G

2-2-2-2
Snatch

“Annie”
50-40-30-20-10
Double Unders
Sit Ups
:90 at each then move on

Double Unders, Sit Ups, Snatch

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™