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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
29 Jan 2016
Corey AMRAPs, WODs for time
January 29, 2016 Corey

1-30-16 WOD

Who doesn’t love planks with their feet on the wall??

Planks

8:30
AMRAP in 30:
5 Renegade Rows 35/25#
10 DB Thrusters
10 DB Step Ups

9:30
Running Drills, Jump Rope, falling, etc.
Endurance: 1 mile Run for time Compare to 1/2/16
Then:
Row Pace Drills

DB Step Ups, DB Thrusters, Renegade Rows, Run

Corey's Gym San Rafael, California

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