Who doesn’t love planks with their feet on the wall??
8:30
AMRAP in 30:
5 Renegade Rows 35/25#
10 DB Thrusters
10 DB Step Ups
9:30
Running Drills, Jump Rope, falling, etc.
Endurance: 1 mile Run for time Compare to 1/2/16
Then:
Row Pace Drills