1-30-16 WOD

Who doesn’t love planks with their feet on the wall??

8:30
AMRAP in 30:
5 Renegade Rows 35/25#
10 DB Thrusters
10 DB Step Ups

9:30
Running Drills, Jump Rope, falling, etc.
Endurance: 1 mile Run for time Compare to 1/2/16
Then:
Row Pace Drills

DB Step Ups, DB Thrusters, Renegade Rows, Run