• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
28 Jan 2016
Corey Strength, WODs for time
January 28, 2016 Corey

1-29-2016 WOD

A journey of 100 lunges begins with one step…..

Walking Lunges

3-3-3-3
Back Squats
5 Rds
8 Push Jerks 30%
8 Back Squats
100m Sprint

Back Squats, Burpees, Push Jerks

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™