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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Jan 2016
Corey Strength
January 25, 2016 Corey

1-26-16 WOD

Erik challenged himself to keep the bar on his back for the full 10 min EMOM…… then promptly regretted it!

Erik
3-3-3-3-3
Press

AMRAP in 5:
5 Push Press 60%
10 OHS

Overhead Squats, Press, Push Press

Corey's Gym San Rafael, California

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