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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Jan 2016
Corey AMRAPs, WODs for time
January 23, 2016 Corey

1-23-2016 WOD

7:30 is the new time for the DIY Class (must have been CrossFitting for six months)

8:30
5 Rds
AMRAP in 4:
6 Alt.Pistols
6 Hollow Rocks
100m Sprint
Rest 1 min

9:30
3 Rds
800m Run
30 KBS 44/35#
30 MBC 20/14#
30 Double Unders

Alternating Pistols, Double Unders, Hollow Rocks, Kettlebell Swings, Med Ball Cleans, Sprint

Corey's Gym San Rafael, California

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