23 Jan 2016 Corey AMRAPs, WODs for time January 23, 2016 Corey 1-23-2016 WOD 7:30 is the new time for the DIY Class (must have been CrossFitting for six months) 8:30 5 Rds AMRAP in 4: 6 Alt.Pistols 6 Hollow Rocks 100m Sprint Rest 1 min 9:30 3 Rds 800m Run 30 KBS 44/35# 30 MBC 20/14# 30 Double Unders Alternating Pistols, Double Unders, Hollow Rocks, Kettlebell Swings, Med Ball Cleans, Sprint
