1-23-2016 WOD

7:30 is the new time for the DIY Class (must have been CrossFitting for six months)

8:30
5 Rds
AMRAP in 4:
6 Alt.Pistols
6 Hollow Rocks
100m Sprint
Rest 1 min

9:30
3 Rds
800m Run
30 KBS 44/35#
30 MBC 20/14#
30 Double Unders

Alternating Pistols, Double Unders, Hollow Rocks, Kettlebell Swings, Med Ball Cleans, Sprint