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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
17 Jan 2016
Corey AMRAPs
January 17, 2016 Corey

1-18-2016 WOD

Kathy and Brian – Synchronized HSPU!

Kathy & Brian Upside Down!

AMRAP in 15:
3 Squat Snatch 135.95#
5 Overhead Squats
8 Bar-Over Burpees

Bar-over Burpees, Overhead Squats, Squat Snatches

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™