15 Jan 2016 Corey Running Clock WODs, WODs for time January 15, 2016 Corey 1-16-2016 WOD They’re getting closer! 8:30a Buy In: 1000m Row 3 Rds 20 K2E 15 Squat Cleans 135/95# Buy Out: Block Run 9:30 5 Rds 1 min at each: Wall Balls 20/14# Double Unders Squats Row for Cal Sit Ups Double Unders, Knees to Elbows, Row, Row for Cal, Run, Sit Ups, Squat Cleans, Squats, Wall Balls
