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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Jan 2016
Corey Running Clock WODs, WODs for time
January 15, 2016 Corey

1-16-2016 WOD

They’re getting closer!

Wall Balls

8:30a
Buy In: 1000m Row
3 Rds
20 K2E
15 Squat Cleans 135/95#
Buy Out: Block Run

9:30

5 Rds
1 min at each:
Wall Balls 20/14#
Double Unders
Squats
Row for Cal
Sit Ups

Double Unders, Knees to Elbows, Row, Row for Cal, Run, Sit Ups, Squat Cleans, Squats, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™