12 Jan 2016 Corey EMOM WODS, WODs for time January 12, 2016 Corey 1-13-2016 WOD Traci being very careful with her feet! EMOM for 10: 3 Back Squats 135/95# 40-30-20 Wall Balls 20/14# 400m Run after each round Back Squats, Run, Wall Balls