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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Jan 2016
Corey Tabatas, WODs for time
January 8, 2016 Corey

1-9-2016 WOD

8:30a Class

50 DU 10,8,6,4,2 100 DU, 2,4,6,8,10, 50 DU
Thrusters 95/65#
Toes to Bar

9:30 Class

Tabata This:
KBS 44/35#
Box Jumps 24/20″
KBSDHP
Jumping Lunges
800m Run

Box Jumps, Jumping Lunges, Kettlebell Sumo Deadlift High Pulls, Kettlebell Swings, Run, Thrusters, Toes to Bar

Corey's Gym San Rafael, California

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