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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Jan 2016
Corey AMRAPs
January 6, 2016 Corey

1-7-2016 WOD

3 Rds
AMRAP in 4:
5 Strict HSPU
10 Deadlift 225/155#
15 Box Jumps 24/20″
Rest 1 min between 4min rds.

Box Jumps, Deadlifts, Handstand Push Ups

Corey's Gym San Rafael, California

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