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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 Jan 2016
Corey AMRAPs, WODs for time
January 1, 2016 Corey

1-2-2016 WOD

8:30a
“Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

AMRAP IN 10:
6 Squat Snatches 95/65#
6 Floor Wipers
100m Sprint

9:30
1 mile Run
Row Pace Drills

Floor Wipers, Pull Ups, Push Ups, Row, Run, Sit Ups, Squat Snatches, Squats

Corey's Gym San Rafael, California

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