1-2-2016 WOD

8:30a
“Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

AMRAP IN 10:
6 Squat Snatches 95/65#
6 Floor Wipers
100m Sprint

9:30
1 mile Run
Row Pace Drills

Floor Wipers, Pull Ups, Push Ups, Row, Run, Sit Ups, Squat Snatches, Squats