01 Jan 2016 Corey AMRAPs, WODs for time January 1, 2016 Corey 1-2-2016 WOD 8:30a “Baseline” 500m Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups AMRAP IN 10: 6 Squat Snatches 95/65# 6 Floor Wipers 100m Sprint 9:30 1 mile Run Row Pace Drills Floor Wipers, Pull Ups, Push Ups, Row, Run, Sit Ups, Squat Snatches, Squats