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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
29 Dec 2015
Corey WODs for time
December 29, 2015 Corey

12-30-2015 WOD

5 Rds
1 min at each:
Push Press 95/65#
Front Squat
SDHP
Plank
Row for Cal
Rest

Front Squats, Plank, Push Press, Row for Cal, Sumo Deadlift High Pull

Corey's Gym San Rafael, California

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