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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Dec 2015
Corey Strength, WODs for time
December 25, 2015 Corey

12-26-2015 WOD

8:30a

Buy In:
800m Run
50-40-30-20-10
Squats
Tuck Ups
Walking Lunges
Double Unders
Buy Out: 400m Run

9:30a
5-5-5-5-5
Deadlift

3-3-3-3
Strict Pull Ups

Deadlifts, Double Unders, Squats, Strict Pull Ups, Tuck Ups, Walking Lunges

Corey's Gym San Rafael, California

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