12-26-2015 WOD

8:30a

Buy In:
800m Run
50-40-30-20-10
Squats
Tuck Ups
Walking Lunges
Double Unders
Buy Out: 400m Run

9:30a
5-5-5-5-5
Deadlift

3-3-3-3
Strict Pull Ups

Deadlifts, Double Unders, Squats, Strict Pull Ups, Tuck Ups, Walking Lunges