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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Dec 2015
Corey AMRAPs
December 20, 2015 Corey

12-21-2015 WOD

Happy Winter Solstice!

AMRAP in 15:
5 Deadlifts 255/185#
10 Ring Rows
15 Sit Ups
100m Sprint

Deadlifts, Ring Rows, Sit Ups, Sprint

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™