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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
18 Dec 2015
Corey Running Clock WODs, Strength, Uncategorized
December 18, 2015 Corey

12-19-2015

8:30

5 Rds
1 min at each:
Toes to Rings
Box Jumps
SDHP 95/65#
DB Snatches 35/25#
Double Unders
Rest

9:30

2-2-2-2-2
Front Squats

2-2-2-2-2
Press

Box Jumps, DB Snatches, Double Unders, Front Squats, Press, Sumo Deadlift High Pull, Toes to Rings

Corey's Gym San Rafael, California

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