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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 Dec 2015
Corey WODs for time
December 15, 2015 Corey

12-16-2015

It’s not easy getting 6’8″ upside down, but you did it Matt!

Matt G

10,8,6,4,2
Turkish Get Ups 44/35#
Goblet Squat
1 leg Deadlift
200m Run after each round

Goblet Squats, One-legged Deadlifts, Run, Turkish Get Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™