12-12-2015

OUR HOLIDAY POTLUCK IS TONIGHT! 6:00p at the Gym!

8:30a
“Fran”
21-15-9
Thrusters 95/65#
Pull Ups
Partner Judges/Counts

9:30
3-3-3-3-3
Back Squats

Back Squats, Pull Ups, Thrusters