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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
04 Dec 2015
Corey Hero WODs, Strength
December 4, 2015 Corey

12-5-2015

One More Kim!
The Other Kim

8:30a
“Badger”
3 Rds
30 Squat Cleans 95/65#
30 Pull Ups
800m Run

9:30a
3-3-3-3-3
Overhead Squat

5-5-5
Bench Press

Bench Press, Overhead Squats, Pull Ups, Run, Squat Cleans

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™