04 Dec 2015 Corey Hero WODs, Strength December 4, 2015 Corey 12-5-2015 One More Kim! 8:30a “Badger” 3 Rds 30 Squat Cleans 95/65# 30 Pull Ups 800m Run 9:30a 3-3-3-3-3 Overhead Squat 5-5-5 Bench Press Bench Press, Overhead Squats, Pull Ups, Run, Squat Cleans
