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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 Dec 2015
Corey Running Clock WODs
December 1, 2015 Corey

12-2-2015

5 Rds
1 min at each
Hand Release Push Ups
Row for Cal
Tuck Ups
Ring Rows
Battle Ropes
Rest

Battle Ropes, Hand Release Push Ups, Manmakers, Ring Rows, Row for Cal

Corey's Gym San Rafael, California

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