November 27, 2015 Corey

11-28-2015

DB Snatches

8:30a

Team WOD!!
5-minute stations for max reps, 90-seconds to rest/record score/switch stations
1: Wall Ball/Sit up (20/14)
2: Box Jump/Push up (24/20)
3: Dumbbell Jerk/K2E (35/25)
4: Hang Power Clean/Burpee (65/45)
5: Overhead Squat/Double Under (65/45)
6: KB SDHP/Ring Rows (53/44#)
Score per station is highest reps completed by BOTH partners
5-minute stations for max reps, 90-seconds to rest/record score/switch stations

9:30a
3-3-3-3-3
Deadlifts

5-5-5-5-5
Barbell Rows

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