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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Nov 2015
Corey AMRAPs
November 8, 2015 Corey

11-9-2015

Adam Front Squat

3 Rds
AMRAP in 4:
4 Hang Power Cleans 135/95#
8 Front Squats
AMRAP in 2:
100m Sprint

There will be no Saturday Classes. It’s not too late to sign up for the Throwdown!

Front Squats, Hang Power Cleans, Sprint

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™