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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Nov 2015
Corey Strength, WODs for time
November 6, 2015 Corey

11-7-2015

Hydrostatic Weighing today!

Brendan Front Squat

8:30a
Buy In: 800m Run
3 Rds
20 KBS 53/44#
10 Pistols
10 Toes to Bar
20 Double Unders
Buy Out: 800m Run

9:30a
5-5-5-5-5
Deadlift

5-5-5
Bench Press

Bench Press, Deadlifts, Double Unders, Kettlebell Swings, Pistols, Run, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™