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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Oct 2015
Corey Uncategorized, WODs for time
October 23, 2015 Corey

10-24-2015

8:30a
1 mile Run
10 Rds
3 Hang Power Clean 115/75#
3 Push Jerk
3 Overhead Squats
800m Run

9:30a

Back Squat
3-3-3-3-3

Front Squats, Hang Power Cleans, Push Jerks, Run

Corey's Gym San Rafael, California

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