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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Oct 2015
Corey Running Clock WODs, Strength
October 16, 2015 Corey

10-17-2015

8:30a
5 Rds
1 min at each station
Rope Ascent
Box Jump
Toes To Rings
Pistols
Double Unders
Rest

9:30a
4-4-4-4
Front Squat

4-4-4-4
Press

Box Jumps, Double Unders, Front Squats, Press, Rope Ascents, Toes to Rings

Corey's Gym San Rafael, California

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