16 Oct 2015 Corey Running Clock WODs, Strength October 16, 2015 Corey 10-17-2015 8:30a 5 Rds 1 min at each station Rope Ascent Box Jump Toes To Rings Pistols Double Unders Rest 9:30a 4-4-4-4 Front Squat 4-4-4-4 Press Box Jumps, Double Unders, Front Squats, Press, Rope Ascents, Toes to Rings
