10-10-2015

8:30 Class
EMOM for 30:
Even:
6 Front Squats 115/75#
6 Push Jerks
Odd:
10 Wall Balls20/14#
10 Double Unders

9:30 Class
Deadlift
4-4-4-4
Bench Press
10-10-10

Double Unders, Front Squats, Push Jerks, Wall Balls