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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Oct 2015
Corey EMOM WODS
October 9, 2015 Corey

10-10-2015

8:30 Class
EMOM for 30:
Even:
6 Front Squats 115/75#
6 Push Jerks
Odd:
10 Wall Balls20/14#
10 Double Unders

9:30 Class
Deadlift
4-4-4-4
Bench Press
10-10-10

Double Unders, Front Squats, Push Jerks, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™