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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
25 Sep 2015
Corey Running Clock WODs
September 25, 2015 Corey

9-26-2015

5 Rds
1 min @ ea station
Hang Power Cleans 115/75#
Row for Cal
Plank
Push Jerk
Step Ups 35/25# 24/20″
Rest 1 min

Hang Power Cleans, Plank Holds, Push Jerks, Row for Calories, Step Ups

Corey's Gym San Rafael, California

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