16 Sep 2015 Corey Running Clock WODs September 16, 2015 Corey 9-17-2015 3 Rds 1 min at each station: Rope Ascents Ring Dips Toes to Bar Push Jerk 115/75# AD for cal Rest 1 min Air Dyne for Cal, Push Jerks, Ring Dips, Rope Ascents, Toes to Bar