• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Sep 2015
Corey Running Clock WODs
September 16, 2015 Corey

9-17-2015

3 Rds
1 min at each station:
Rope Ascents
Ring Dips
Toes to Bar
Push Jerk 115/75#
AD for cal
Rest 1 min

Air Dyne for Cal, Push Jerks, Ring Dips, Rope Ascents, Toes to Bar

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™