September 2015

AMRAPs

30 Sep 2015

10-1-2015

AMRAP in 15: 6 Strict HSPU 8 Box Jumps 24/20″ 10 KBS 53/44#

Corey

WODs for time

29 Sep 2015

9-30-2015

Buy In: 500m Row 5 Rds 10 Overhead Squats 115/75# 15 Toes to Bar 25 Double Unders 200m Run

Corey

Strength

28 Sep 2015

9-29-2015

1 RM Push Jerk AMRAP IN 6: 10 Push Ups 20 Hollow Rocks 100m Run

Corey

WODs for time

27 Sep 2015

9-28-2015

4 Rds 8 SDHP 95/65# 12 Wall Balls 20/14# 200m Run

Corey

Running Clock WODs

25 Sep 2015

9-26-2015

5 Rds 1 min @ ea station Hang Power Cleans 115/75# Row for Cal Plank Push Jerk Step Ups 35/25#…

Corey

Strength

24 Sep 2015

9-25-2015

5-5-5-5-5 Overhead Squat

Corey

Uncategorized

23 Sep 2015

9-24-2015

Tabata: Squats Push Ups Toes to Rings Tuck Ups

Corey

AMRAPs

22 Sep 2015

9-23-2015

AMRAP in 20 5 C2B Pull Ups 10 Alternating Pistols 20 Double Unders

Corey

Strength

21 Sep 2015

9-22-2015

3-3-3-3 Deadlifts 5 Rds 8 Jumping Squats 10 Kettlebell Swings 53/44#

Corey

WODs for time

20 Sep 2015

9-21-2015

Thrusters 21-15-9 Thrusters 95/65# Box Jumps 24/20″

Corey