WODs for time 29 Sep 2015 9-30-2015 Buy In: 500m Row 5 Rds 10 Overhead Squats 115/75# 15 Toes to Bar 25 Double Unders 200m Run Corey
Running Clock WODs 25 Sep 2015 9-26-2015 5 Rds 1 min @ ea station Hang Power Cleans 115/75# Row for Cal Plank Push Jerk Step Ups 35/25#… Corey
AMRAPs 22 Sep 2015 9-23-2015 AMRAP in 20 5 C2B Pull Ups 10 Alternating Pistols 20 Double Unders Corey
Strength 21 Sep 2015 9-22-2015 3-3-3-3 Deadlifts 5 Rds 8 Jumping Squats 10 Kettlebell Swings 53/44# Corey