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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Aug 2015
Corey Running Clock WODs
August 9, 2015 Corey

8-10-2015

2 Rds
1 min at ea station
Rope Climbs
Slam Balls 15#
Single Leg DL Right 44/35#
Single Leg DL Left
Wall Balls 20/14#
Hollow Rocks
Parallette Jump Overs
Air Dyne for Cal

Air Dyne for Cal, Hollow Rocks, Parallette Jump Overs, Rope Ascents, Single Leg Deadlift, Slam Balls, Wall Balls

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™