09 Aug 2015 Corey Running Clock WODs August 9, 2015 Corey 8-10-2015 2 Rds 1 min at ea station Rope Climbs Slam Balls 15# Single Leg DL Right 44/35# Single Leg DL Left Wall Balls 20/14# Hollow Rocks Parallette Jump Overs Air Dyne for Cal Air Dyne for Cal, Hollow Rocks, Parallette Jump Overs, Rope Ascents, Single Leg Deadlift, Slam Balls, Wall Balls
