7-15-2015

4 min to Run 400m:
5 min AMRAP
10 KBS 53/44#
10 Burpees
Rest 1 min
5 min AMRAP
10 SDHP 95/65#
10 Double Unders
Rest 1 min
5 min AMRAP
10 Push Jerks
10 Hollow Rocks

Burpees, Double Unders, Hollow Rocks, Kettlebell Swings, Push Jerks, Run