• coreysgyminfo@gmail.com
Corey's Gym / Functional Fitness
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
14 Jul 2015
Corey AMRAPs
July 14, 2015 Corey

7-15-2015

4 min to Run 400m:
5 min AMRAP
10 KBS 53/44#
10 Burpees
Rest 1 min
5 min AMRAP
10 SDHP 95/65#
10 Double Unders
Rest 1 min
5 min AMRAP
10 Push Jerks
10 Hollow Rocks

Burpees, Double Unders, Hollow Rocks, Kettlebell Swings, Push Jerks, Run

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™