08 Jul 2015 Corey Running Clock WODs July 8, 2015 Corey 7-9-2015 3 Rds Running Clock 1 min @ each station Burpees Box Jumps 24/20″ Kettlebell Swings 53/44# Row for Cal Med Ball Cleans 20/14# Box Jumps, Burpees, Kettlebell Swings, Med Ball Cleans, Row for Cal
