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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 Jul 2015
Corey Running Clock WODs
July 8, 2015 Corey

7-9-2015

3 Rds
Running Clock
1 min @ each station
Burpees
Box Jumps 24/20″
Kettlebell Swings 53/44#
Row for Cal
Med Ball Cleans 20/14#

Box Jumps, Burpees, Kettlebell Swings, Med Ball Cleans, Row for Cal

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™