8:30
EMOM for 32:
1st minute: 5 Overhead Squats 125/85#
2nd minute: 15 Bar-Over Burpees
3rd minute: 5 SDHP
4th minute: 15 Wall Balls 20/14#
9:30
Buy In:
400m Run
50 Double Unders
Then:
9-15-21
Pull Ups
Hollow Rocks
Push Ups
Buy Out
50 Double Unders
400m Run