23 Jun 2015 Corey Running Clock WODs June 23, 2015 Corey 6-24-2015 Running Clock 1 min @ ea station 4 Rds Ring Dips Walking Lunges 35/25# Push Jerk 135/95# Rope Ascent Double Unders Sit Ups Double Unders, Push Jerks, Ring Dips, Rope Ascents, Sit Ups, Walking Lunges
