6-23-2015

A bit of a late welcome but a warm one, nonetheless! Welcome Seena, Scott, and Sam! You are already a wonderful addition to the gym!

3-3-3-3
Weighted Pull Ups

Then:
4 Rds
8 Kipping Pull Ups
16 Air Squats
100m Sprint

Pull Ups, Run, Squats, Weighted Pull Ups