19 Jun 2015 Corey WODs for time June 19, 2015 Corey 6-20-2015 8:30 Buy In: 650m Row 30 Burpees Then: 5 Rds 10 KBS 44/35# 10 Knees to Elbows 10 KBSDHP 5 Renegade Rows Buy Out: Block Run 9:30 13,11,9,7,5,3 400m Run 3,5,7,9,11, 13 Ring Dips Hollow rocks Ring Rows Alternating Pistols Hollow Rocks, Kettlebell Sumo Deadlift High Pulls, Kettlebell Swings, Knees to Elbows, Pistols, Renegade Rows, Ring Dips, Ring Rows, Run
