8:30a Class
11 min to:
Run 1 mile
AMRepsAP: Hang Power Clean 135/95#
Rest 3 min:
8 min to:
Run 800m
AMRepsAP Hang Power Clean
Rest 3 min
5 min to:
400m Run
AMRepsAP Hang Power Clean
Score is total HPC
9:30a Class
AMRAP in 20:
5 Ring Push Ups
10 V Ups
15 Air Squats
5 Handstand Push Ups
10 sec L Holds
15 Walking Lunges