05 Jun 2015 Corey AMRAPs, Hero WODs, WODs for time June 5, 2015 Corey 6-6-2015 8:30a “Nate” AMRAP in 20: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings – 70lbs 9:30a Buy In: 400m Run 5 Rds 6 Toes to Bar 12 Hollow Rocks 6 Ring Dips 12 Plank Ups Buy Out: 50 Double Unders Handstand Push Ups, Hollow Rocks, Kettlebell Swings, Muscle Ups, Plank Ups, Run, Strict Ring Dips, Toes to Bar
