5-23-2015

8:30a
3 Rds
800m Run
50 Squats
50 Sit Ups
50 Double Unders

9:30a
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5.
Double Unders
Must do each round unbroken before moving on to the next.
6 Rds
5 Strict Pull Ups
10 Push Ups
5 Toes to Rings
10 V-ups

Double Unders, Push Ups, Run, Sit Ups, Squats, Strict Pull Ups, Toes to Rings, V-Ups