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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
15 May 2015
Corey AMRAPs, WODs for time
May 15, 2015 Corey

5-16-2015

Happy Birthday Rick! What better way to spend your special day than coaching at “The” Corey’s Gym!

Rick BDay

8:30a Class
400m Run
10,8,6,4,2 400m Run 2,4,6,8,10
Kettlebell Swings 53/44#
SDHP 95/65#
Double Unders
400m Run

9:30a Class
Ring Dips/Strict and kipping
Butterfly Pull Ups

AMRAP in 20:
5 Ring Dips
10 Pull Ups
15 V Ups

Double Unders, Kettlebell Swings, Pull Ups, Ring Dips, Sumo Deadlift High Pull, V-Ups

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™