Happy Birthday Rick! What better way to spend your special day than coaching at “The” Corey’s Gym!
8:30a Class
400m Run
10,8,6,4,2 400m Run 2,4,6,8,10
Kettlebell Swings 53/44#
SDHP 95/65#
Double Unders
400m Run
9:30a Class
Ring Dips/Strict and kipping
Butterfly Pull Ups
AMRAP in 20:
5 Ring Dips
10 Pull Ups
15 V Ups