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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
08 May 2015
Corey Running Clock WODs, WODs for time
May 8, 2015 Corey

5-9-2015

8:30a Class

800m Run
5 Rds
12 Box Jumps
6 Hang Power Snatch 95/65#
12 Overhead Squats
6 Clapping Push Ups
800m Run

9:30a Class

3 Rds
Running Clock 1 min at each station
Bar Dips
L-Holds
Push Ups
Hollow Rocks
Push Up Position Plank Holds
1 min Rest

Box Jumps, Clapping Push Ups, Front Squats, Hang Power Snatch, Hollow Rocks, Plank Holds, Push Ups, Run

Corey's Gym San Rafael, California

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