8:30a Class
800m Run
5 Rds
12 Box Jumps
6 Hang Power Snatch 95/65#
12 Overhead Squats
6 Clapping Push Ups
800m Run
9:30a Class
3 Rds
Running Clock 1 min at each station
Bar Dips
L-Holds
Push Ups
Hollow Rocks
Push Up Position Plank Holds
1 min Rest