5-9-2015

8:30a Class

800m Run
5 Rds
12 Box Jumps
6 Hang Power Snatch 95/65#
12 Overhead Squats
6 Clapping Push Ups
800m Run

9:30a Class

3 Rds
Running Clock 1 min at each station
Bar Dips
L-Holds
Push Ups
Hollow Rocks
Push Up Position Plank Holds
1 min Rest

Box Jumps, Clapping Push Ups, Front Squats, Hang Power Snatch, Hollow Rocks, Plank Holds, Push Ups, Run