01 May 2015 Corey AMRAPs, WODs for time May 1, 2015 Corey 5-2-2015 8:30a Class 50 KBS 53/44# 50 Push Ups 50 KBSDHP 50 Box Jumps 50 Double Unders 50 Goblet Squats Block Run 9:30a Class AMRAP in 20: 10 Kipping Pull Ups 5 Strict Ring Dips 10 Pistols 5 V Ups Box Jumps, Double Unders, Goblet Squats, Kettlebell Sumo Deadlift High Pulls, Kettlebell Swings, Pistols, Pull Ups, Push Ups, Run, Strict Ring Dips
