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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
01 May 2015
Corey AMRAPs, WODs for time
May 1, 2015 Corey

5-2-2015

8:30a Class

50 KBS 53/44#
50 Push Ups
50 KBSDHP
50 Box Jumps
50 Double Unders
50 Goblet Squats
Block Run

9:30a Class
AMRAP in 20:
10 Kipping Pull Ups
5 Strict Ring Dips
10 Pistols
5 V Ups

Box Jumps, Double Unders, Goblet Squats, Kettlebell Sumo Deadlift High Pulls, Kettlebell Swings, Pistols, Pull Ups, Push Ups, Run, Strict Ring Dips

Corey's Gym San Rafael, California

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