8:30
5 Rds
20 Wall Balls 20/14#
20 SDHP 75/45#
20 Box Jumps 24/20″
20 Push Press 7545#
20 Double Unders
Rest 1 min
9:30
5 Rds
4 Strict Handstand Push Ups
100m Sprint
8 Pull Ups
100m Sprint
12 Hand Release Push Ups
100m Sprint
16 Squats
100m Sprint
20 Sit Ups
100m Sprint