4-25-2015

8:30

5 Rds
20 Wall Balls 20/14#
20 SDHP 75/45#
20 Box Jumps 24/20″
20 Push Press 7545#
20 Double Unders
Rest 1 min

9:30

5 Rds
4 Strict Handstand Push Ups
100m Sprint
8 Pull Ups
100m Sprint
12 Hand Release Push Ups
100m Sprint
16 Squats
100m Sprint
20 Sit Ups
100m Sprint

Box Jumps, Handstand Push Ups, Push Press, Row for Cal, Run, Squats, Sumo Deadlift High Pull, Wall Balls