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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
22 Apr 2015
Corey Running Clock WODs
April 22, 2015 Corey

4-23-2015

3 Rds
Running Clock 1 min at ea
Rope Ascents
Pistols
KBS 53/44#
L-Hold
Hang Power Snatch 115/80#
Rest 1 min

Hang Power Snatch, Kettlebell Swings, L-Holds, Pistols, Rope Ascents

Corey's Gym San Rafael, California

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