22 Apr 2015 Corey Running Clock WODs April 22, 2015 Corey 4-23-2015 3 Rds Running Clock 1 min at ea Rope Ascents Pistols KBS 53/44# L-Hold Hang Power Snatch 115/80# Rest 1 min Hang Power Snatch, Kettlebell Swings, L-Holds, Pistols, Rope Ascents
