April 21, 2015 Corey

4-22-2015

Happy Birthday (Tuesday) Joey! Here is the WOD you have been looking forward to all year long!
“Frantasy”
21-15-9
Thruster 95/65#
Pull Ups
15-12-9
Thruster 115/80#
C2B Pull Ups
12-9-6
Thruster 135/95#
Bar Muscle Ups

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