April 10, 2015 Corey

4-11-2015

8:30a Class

AMRAP in 25:
4 Hang Power Cleans 95/65#
6 Front Squats
8 Bar Rollouts
10 Knees to Elbows

9:30a Class

Hollow Position
L-Sits
L-Holds
Push Up Position/Plank Holds
Push Ups
Straight leg kipping pull up
WOD:
Buy In: Block Run
6 Rds
7 Pull Ups (straight leg)
7 Push Ups
7 V-Ups
Buy Out: 30 Double Unders