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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
07 Apr 2015
Corey Running Clock WODs
April 7, 2015 Corey

4-8-2015

5 Rds
Running Clock 1 min @ ea station
Ring Rows
Box Jumps 24/20″
Push Jerks 75/45#
Squats
Sumo Deadlift High Pulls

Box Jumps, Push Jerks, Ring Rows, Squats, Sumo Deadlift High Pull

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™