4-4-2015

8:30a Class:
5 Rds
3 HSPU
10 Wall Balls 20/14#
20 Step Ups w/ Ball 24/20″
100m Med Ball Carry

9:30a Class:
Skill Work
WOD:
AMRAP in 15
5 Toes to bar/straight leg as practiced
5 Push Ups
10 Hollow Rocks
20 Double Unders Single Unders w/ hollow position

Double Unders, Handstand Push Ups, Hollow Rocks, Med Ball Carry, Push Ups, Step Ups, Toes to Bar, Wall Balls