Strength 30 Apr 2015 5-1-2015 2-2-2-2-2 Split Jerk AMRAP in 10: 7 Push Jerks 30% 14 Front Squats Corey
WODs for time 28 Apr 2015 4-29-2015 4 Rds 400m Run 11 Pull Ups 22 Wall Balls 44 Sit Ups 66 Double Unders Corey
Running Clock WODs 22 Apr 2015 4-23-2015 3 Rds Running Clock 1 min at ea Rope Ascents Pistols KBS 53/44# 30 sec L-Hold Hang Power Snatch 115/80#… Corey
Named WODs 21 Apr 2015 4-22-2015 “Frantasy” 21-15-9 Thruster 95/65# Pull Ups 15-12-9 Thruster 115/80# C2B Pull Ups 12-9-6 Thruster 135/95# Bar Muscle Ups Corey
Strength 20 Apr 2015 4-21-2015 3-3-3-3 Push Jerk 5 Rds 6 Push Jerks 50% 6 Bar-Face Burpees 12 Hollow Rocks Corey
